Friday, 6 July 2012

Beauty Advice

Everyone wants to be beautiful, and that is why a lot of money in the beauty industry, but true beauty is cheap or even free. If you take good care of yourself by making smart choices every day, you will naturally be your best. Follow these simple, common sense, free tips for your most natural self to be.

If you are sexually active, make the most of it! A happy, healthy sex life is good for body and mind. The affirmation that comes from a positive, guilt-free sex gives you a natural glow. Pragmatically speaking, sex burns calories and increases endorphins making you generally healthier and more beautiful.

Get at least 15 minutes to half an hour of light to moderate exercise every day. Do a more intensive training two or three times a week. Regular exercise keeps your body nice and fit, improve circulation and help you look your best all over.

Make sure you regularly and deeply laugh! Laughter is indeed an excellent way, and laughter increases levels of endorphins and relieves your mind. Share happy times with friends, watch funny movies and television programs and just generally enjoy bringing your natural beauty.

Let the sunshine in! Although it is popular these days to believe that you should never be touched by a ray of sunshine for fear of cancer, the fact is that we need some sunshine. Take a walk outside for 10 or 15 minutes per day sitting at a sunny window, enjoy your morning coffee or tea in a sunny spot. Sensible sun exposure is good for you and will help you to an exalted mood, healthy color and radiance.

Enjoy grapes and grape juice every day. Although the popular to believe that drinking a glass of wine a day is a good thing to do, it is a fact of the benefits of wine from the grapes not the alcohol. By drinking a glass of grape juice or grape enjoy every day, you get a good dose of resveratrol. This is a substance that fight signs of aging helps, improves heart health and keep you looking your best.

Stay well hydrated with plenty of fresh, pure filtered water. Remember that the human body is more than 70% water and we need to drink lots of water for glowing skin, sparkling eyes, smart brains and bones and joints that are free of pain. Refrain from soda and other sugary drinks and unhealthy in favor of pure filtered water. Add a twist of lemon or lime for zing and a touch of vitamin C.

Avoid unnecessary medications. Keep yourself healthy with a balanced, natural whole food diet. If you eat well and of course, you probably will not for minor ailments such as allergies, colds, occasional sleeplessness and so experienced, and you'll have little need over the counter medications have. Keeping your body free of chemical additives will help you look your best at all times.

By following the advice offered here, you will improve your overall health and wellbeing, and therefore your appearance. The best thing about these tips is that they cost nothing. You need to eat and drink and move about every day, so make smart choices when you do your very best face forward.


Post a Comment

Popular Posts

Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Best WordPress Themes